Features, Benefits and Research
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Human clinical studies have proven that both the EPA and DHA Omega-3 fatty acids found in fish oil can help you experience…
Inflammation Reduction 1,2
Improved Brain Health 3,6
Enhanced Heart Health 4,13,14
Natural Weight Management 5,8,9
And Enhanced Mood 6
See research tab above
Never has this question been more crucial. According to a recent study at Harvard University — Omega-3 deficiency is officially one of the top 10 causes of death in America7. It’s a deficiency that can lead to a host of problems; including obesity… poor heart health… weakened immunity… and much more.
1. Joseph C. Maroon, M.D. Fish Oil: The Natural Anti-inflammatory; Sep 2, 2009
2. Kiecolt-Glaser JK, et al. Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: A randomized controlled trial. Brain Behav Immun. 2012 Aug;26(6):988-95.; http://www.ncbi.nlm.nih.gov/pubmed/22640930
Brain Health and Mood
3. Kesse-Guyot E, et al. Thirteen-year prospective study between fish consumption, long-chain n-3 fatty acids intakes and cognitive function. J Nutr Health Aging. 2011 Feb;15(2):115-20. http://www.ncbi.nlm.nih.gov/pubmed/21365164
6. Sarah Conklin, Ph.D and Jennifer I. Harris, M.D. Omega 3 Fatty Acids Influence Mood, Impulsivity And Personality. University of Pittsburgh Medical Center (2006, March 3). http://www.upmc.com/media/NewsReleases/2006/Pages/omega-3-
4. T A Mori, et al. Effects of varying dietary fat, fish, and fish oils on blood lipids in a randomized controlled trial in men at risk of heart disease. American Journal of Clinical Nutrition. May 1994 vol. 59 no. 5; http://www.ajcn.org/content/59/5/1060.abstract
13. Lisa J. Schwellenbach, PharmD, BCPS, et al. The Triglyceride-Lowering Effects of a Modest Dose of Docosahexaenoic Acid Alone Versus in Combination with Low Dose Eicosapentaenoic Acid in Patients with Coronary Artery Disease and Elevated Triglycerides. Journal of the American College of Nutrition. December 2006 vol. 25 no. 6 480-485. http://www.jacn.org/content/25/6/480.full
14. Neil J. Stone, M.D.; Fish Consumption, Fish Oil, Lipids, and Coronary Heart Disease. Circulation. 1996; 94: 2337-2340; http://circ.ahajournals.org/content/94/9/2337.full
Fat and Weight-Related Research
5. Hye-Kyeong Kim, et al. Docosahexaenoic Acid Inhibits Adipocyte Differentiation and Induces Apoptosis in 3T3-L1 Preadipocytes. J. Nutr. December 2006 vol. 136 no. 12; http://jn.nutrition.org/content/136/12/2965.abstract
8. L-Y Yang, et al. Lipolysis of menhaden oil triacylglycerols and the corresponding fatty acid alkyl esters by pancreatic lipase in vitro: a reexamination. Journal of Lipid Research; Volume 31, 1990; http://www.jlr.org/content/31/1/137.full.pdf
9. J. Dyerberg, P. Madsen, J.M. Moller. Prostaglandins, Leukotrienes and Essential Fatty Acids. Official Journal of the International Society for the Study of Fatty Acids and Lipids. September 2010, Volume 83, Issue 3, Pages 137-141.
7. Danaei G, et al. The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors; Public Library of Science Medicine Journal; Vol. 6, April, 2009. http:// www.ncbi.nlm.nih.gov/pubmed/19399161
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